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Advanced Recovery Blend
(Previously Recovery XS) The ultimate recovery shake, with a revitalising vitamin and mineral blend
‘全能’恢復配方
Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Unique all-in-one blend
- 26g protein per serving
- Vitamin and mineral blend
- Includes Creapure® — boosting performance2
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy anytime of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
For allergens, see ingredients in bold
Strawberry Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (27%), Maltodextrin (26%), Amino Acids (11%) (L-Leucine, L-Glutamine), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Flavouring (Colour (Beetroot Red), Sweetener (Sucralose), Flavouring), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Chocolate Smooth Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Fat Reduced Cocoa Powder, Sweetener (Sucralose), Flavouring), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Banana Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Colour (Curcumin), Natural Flavouring, Sweetener (Sucralose)), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Creapure(r) is a registered trademark of AlzChem Trostberg GmbH
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1306 kJ/307 kcal | 1175 kJ/276 kcal | |
| Fat | 0.6 g | 0.5 g | |
| of which saturates | 0.1 g | 0.1 g | |
| Carbohydrates | 47 g | 42 g | |
| of which sugars | 5.4 g | 4.9 g | |
| Protein | 28 g | 26 g | |
| Salt | 0.44 g | 0.40 g | |
| Vitamin A | 218 µg (27% RI*) | 196 µg (25% RI*) | |
| Vitamin E | 3.3 mg (28% RI*) | 3.0 mg (25% RI*) | |
| Vitamin C | 572 mg (715% RI*) | 515 mg (644% RI*) | |
| Thiamin | 0.4 mg (33% RI*) | 0.3 mg (29% RI*) | |
| Riboflavin | 0.4 mg (31% RI*) | 0.4 mg (28% RI*) | |
| Niacin | 4.5 mg (28% RI*) | 4.1 mg (26% RI*) | |
| Vitamin B6 | 0.4 mg (29% RI*) | 0.4 mg (29% RI*) | |
| Folic Acid | 56.0 ug (28% RI*) | 50.4 ug (25% RI*) | |
| Vitamin B12 | 0.7 µg (28% RI*) | 0.6 µg (25% RI*) | |
| Chloride | 184 mg (23% RI*) | 166 mg (21% RI*) | |
| Calcium | 155 mg (19% RI*) | 140 mg (18% RI*) | |
| Magnesium | 123 mg (33% RI*) | 111 mg (30% RI*) | |
| Iron | 4.2 mg (30% RI*) | 3.8 mg (27% RI*) | |
| Zinc | 2.9 mg (29% RI*) | 2.6 mg (26% RI*) | |
| Iodine | 42.0 µg (28% RI*) | 37.8 µg (25% RI*) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Creatine Monohydrate | 3.3 g | 3.0 g | |
| L-Glutamine | 5.6 g | 5.0 g | |
| L-Leucine | 5.6 g | 5.0 g | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Strawberry cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Banana cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Chocolate smooth flavour with sweetener.
- Myprotein
Advanced Recovery Blend
(Previously Recovery XS) The ultimate recovery shake, with a revitalising vitamin and mineral blend
‘全能’恢復配方
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Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Unique all-in-one blend
- 26g protein per serving
- Vitamin and mineral blend
- Includes Creapure® — boosting performance2
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy anytime of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
For allergens, see ingredients in bold
Strawberry Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (27%), Maltodextrin (26%), Amino Acids (11%) (L-Leucine, L-Glutamine), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Flavouring (Colour (Beetroot Red), Sweetener (Sucralose), Flavouring), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Chocolate Smooth Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Fat Reduced Cocoa Powder, Sweetener (Sucralose), Flavouring), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Banana Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Colour (Curcumin), Natural Flavouring, Sweetener (Sucralose)), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Creapure(r) is a registered trademark of AlzChem Trostberg GmbH
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1306 kJ/307 kcal | 1175 kJ/276 kcal | |
| Fat | 0.6 g | 0.5 g | |
| of which saturates | 0.1 g | 0.1 g | |
| Carbohydrates | 47 g | 42 g | |
| of which sugars | 5.4 g | 4.9 g | |
| Protein | 28 g | 26 g | |
| Salt | 0.44 g | 0.40 g | |
| Vitamin A | 218 µg (27% RI*) | 196 µg (25% RI*) | |
| Vitamin E | 3.3 mg (28% RI*) | 3.0 mg (25% RI*) | |
| Vitamin C | 572 mg (715% RI*) | 515 mg (644% RI*) | |
| Thiamin | 0.4 mg (33% RI*) | 0.3 mg (29% RI*) | |
| Riboflavin | 0.4 mg (31% RI*) | 0.4 mg (28% RI*) | |
| Niacin | 4.5 mg (28% RI*) | 4.1 mg (26% RI*) | |
| Vitamin B6 | 0.4 mg (29% RI*) | 0.4 mg (29% RI*) | |
| Folic Acid | 56.0 ug (28% RI*) | 50.4 ug (25% RI*) | |
| Vitamin B12 | 0.7 µg (28% RI*) | 0.6 µg (25% RI*) | |
| Chloride | 184 mg (23% RI*) | 166 mg (21% RI*) | |
| Calcium | 155 mg (19% RI*) | 140 mg (18% RI*) | |
| Magnesium | 123 mg (33% RI*) | 111 mg (30% RI*) | |
| Iron | 4.2 mg (30% RI*) | 3.8 mg (27% RI*) | |
| Zinc | 2.9 mg (29% RI*) | 2.6 mg (26% RI*) | |
| Iodine | 42.0 µg (28% RI*) | 37.8 µg (25% RI*) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Creatine Monohydrate | 3.3 g | 3.0 g | |
| L-Glutamine | 5.6 g | 5.0 g | |
| L-Leucine | 5.6 g | 5.0 g | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Strawberry cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Banana cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Chocolate smooth flavour with sweetener.
- Myprotein
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