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Protein Meal Replacement Blend
(Previously VLCD Meal Replacement Shake) A high-protein meal replacement shake, that’s just 200 calories per serving
極低熱量配方
-
Vegetarian
Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
| Fat | 13 g | 6.7 g | |
| of which saturates | 6.2 g | 3.1 g | |
| Carbohydrates | 34 g | 17 g | |
| of which sugars | 27 g | 14 g | |
| Fibre | 8.0 g | 4.1 g | |
| Protein | 34 g | 18 g | |
| Salt | 1.8 g | 0.90g | |
| Per 100g | Per Serving | ||
| Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
| Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
| Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
| Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
| Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
| Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
| Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
| Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
| Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
| Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
| Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
| Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
| Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
| Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
| Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
| Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
| Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
| Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
| Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
| Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
| Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
| Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
| Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
| Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
| Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
| Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
| Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Protein Meal Replacement Blend
(Previously VLCD Meal Replacement Shake) A high-protein meal replacement shake, that’s just 200 calories per serving
極低熱量配方
-
Vegetarian
Item limited to 5 per customer
Delivery & Returns
Live Chat
Average connection time 25 secs
Average connection time 25 secs
Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
| Fat | 13 g | 6.7 g | |
| of which saturates | 6.2 g | 3.1 g | |
| Carbohydrates | 34 g | 17 g | |
| of which sugars | 27 g | 14 g | |
| Fibre | 8.0 g | 4.1 g | |
| Protein | 34 g | 18 g | |
| Salt | 1.8 g | 0.90g | |
| Per 100g | Per Serving | ||
| Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
| Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
| Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
| Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
| Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
| Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
| Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
| Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
| Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
| Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
| Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
| Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
| Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
| Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
| Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
| Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
| Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
| Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
| Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
| Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
| Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
| Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
| Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
| Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
| Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
| Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
| Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
How can you go wrong with chocolate?
I've seen some other reviews about the chocolate flavor of this product, which don't seem favorable, but honestly, I really like this one. It just tastes like chocolate milk. Yoohoo, even (if that's your kind of thing). While it is a bit on the sweeter side, it's been great for me. I've only ever mixed it with water, but it comes out smooth and easy to drink. If you pace yourself, it does the trick.
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Meal Replacement
The meal replacement shakes certainly are filling. I enjoy Salted Caramel. Vanilla is VERY sweet. Chocolate is not good at all - I couldn't drink it and had to throw the bag away unfortunately. This one also made me feel extremely thirsty afterwards so it's somehow dehydrating. Salted Caramel is the best choice for sure.
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Dont buy if you want to poop for whole day
I can drink milk without poop but I poop for a whole day when I drink meal replacement
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Lactose intolerant stay away
I don't like the vanilla taste of this and this also has quite a bit of lactose in the ingredients. I am lactose intolerant. Without knowing it contacts lactose, after drinking this, I would get bloated and my bowels just go into hyperdrive. Buyer beware!
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My very first time buying the protein meal replacement blend
I have been drinking the strawberry protein meal replacement blend for a week now, in general I think this is a very high quality blend. I love the creamy texture as it makes me feel I had enough 'food' for my breakfast everyday. However, I think there are still a bit improvement that can be made, mainly about the taste. 1. The blend is way too sweet. I don't want to drink just like 1 or 1.5 scope cuz I want to ensure I have enough vitamins, proteins and stuff for everyday intake, it will be perfect if it is less sweet. 2. The sugar per serving is a bit higher than I expected, I think it is betting lowering it down to 10g or less sugar per serving, this might be better to fix the overwhelming sweet taste as well. In general, it is still a very good blend. I will rate 5 stars for sure if less sugar and taste of sweet for the blend.Goes Well With:water is good enough for this blend
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Avoid chocolate
What I usually do is to mix one scoop of blend with 250ml unsweetened soya milk . Two scoops are far too sweet for me. The flavors I like the most are vanilla and salted caramel. Please avoid chocolate...
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Not bad
Taste like cookie & cream instead of salted caramel. Goes fine other than that.
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Very Low Calorie Diet Meal Replacement (VLCD) Very Low Calorie Diet Meal Replacement
I am taken this meal replacement for my daily breakfast! I really like the flavour (vanilla) It is quick and effective. I highly recommend it.Goes Well With:i just use water and it is perfect like that. sometimes i add a banana.
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