Pre-Workout Blend (Sample)

Powerful formula designed for active women

高效女性預鍛煉配方粉

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Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.¹ Ideal for any of your workout ambitions, whether you're tackling leg day or trying to reach your max at a spin class.

Discover more from our Active Women range here.

- Caffeine boosts endurance¹
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron²
- Tailored to women

It’s packed with carefully chosen ingredients that help keep you on top of your game,² as well as keep your metabolism working properly.³ The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,⁴ important whatever your fitness goals.

We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.

1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.

2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.

3. Choline contributes to normal lipid metabolism.

4. Protein contributes to the growth and maintenance of muscle mass.

When to take Pre-Workout Blend?

To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.

What does Pre-Workout Blend work well with?

To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body's unique requirements.

Serving Size - 1 Sachet (20g)

Servings Per Container - 1 (20g)

Nutritional Information

		Per 100g	Per Portion (20g)
Energy		899 kJ/180 kcal	218 kJ/44 kcal
Fat		1.3 g	0.26 g
	of which saturates	0.1 g	0.02 g
Carbohydrates		30 g	5.9 g
	of which sugars	23 g	4.5 g
Protein		21 g	4.2 g
Salt		0.10 g	0.002 g
Vitamin A		1960 µg (245% RI*)	392 µg (49% RI*)
Vitamin D		5 µg (100% RI*)	1 µg (20% RI*)
Vitamin E		30 mg (250% RI*)	6 mg (50% RI*)
Vitamin C		200 mg (250% RI*)	40 mg (50% RI*)
Thiamin		3 mg (273% RI*)	0.6 mg (55% RI*)
Riboflavin		3.5 mg (250% RI*)	0.7 mg (50% RI*)
Niacin		40 mg (250% RI*)	8 mg (50% RI*)
Vitamin B6		3.55 mg (254% RI*)	0.71 mg (51% RI*)
Vitamin B12		6.25 µg (250% RI*)	1.25 µg (50% RI*)
Magnesium		945 mg (252% RI*)	189 mg (50% RI*)
Iron		35 mg (250% RI*)	7 mg (50% RI*)
Zink		25 mg (250% RI*)	5 mg (50% RI*)
Iodine		375 µg (250% RI*)	75 µg (50% RI*)

Active Ingredients

		Per 100g	Per Portion (20g)
Branched Chain Amino Acids		21g	4.2g
	L-Leucine	10.5g	2.1g
	L-Isoleucine	5.25g	1.05g
	L-Valine	5.25g	1.05g
Arginine-Alpha-Ketoglutarate		5g	1g
Citrulline-Malate		5g	1g
Beta-Alanine		2.5g	0.5g
L-Tyrosine		1 g	0.2 g
Acetyl-L-Carnitine		1.25 g	0.25 g
Choline-Biertrate		1 g	0.2g
Caffeine		375 mg	75 mg

* Reference Intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Apple Pear version, when choosing an alternative flavour the nutritional values may vary.

For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.

Summer Fruit: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Summer Fruit Flavouring (Acid (Citric Acid), Beetroot Juice Powder, Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide (contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).

Peach Tea: Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid (21%) (L Leucine, L Isoleucine, L Valine), Peach Tea Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide)(contains Milk)) , Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).

Cranberry Pomegranate : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acids (21%) (L Leucine, L Isoleucine, L Valine), Cranberry and Pomegranate Flavouring (Beetroot Juice Powder, Acid (Citric Acid), Sweetener (Sucralose), Natural Flavoruing, L Arginine α-Ketoglutarate, L Citrulline DL Malate, Beta Alanine, Conjugated linoleic acid (Conjugated linoleic acid, Malto Oligosaccharide(contains Milk)), Multi Vitamins and Minerals Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Iodine, Viatmin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine, Bacillus Coagulans (Bacillus Coagulans, Vegetable Oil (contains Soy).

Apple Pear : Coconut powder (25%), Fructose (23%), Branched Chain Amino Acid Blend (21%) (L Leucine, L Isoleucine, L Valine), Apple and Pear Flavouring (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L Arginine α-Ketoglutarate, L Citrulline Malate, Beta Alanine, Conjugated linoleic acid (Conjugated Linoleic Acid, Malto Oligosaccharide (contains Milk)), Multi Vitamin and Mineral Premix (Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Zinc, Vitamin A, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine, Vitamin B12), Guarana Extract (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acety L Carnitine, Choline Bitartrate, L Tyrosine , Green Tea Extract, Bacillus Coagulans, Vegetable Oil (contains Soy).