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Nutrition

BMR: What Is My Basal Metabolic Rate?

Written by Sam Jones Basal Metabolic Rate (BMR) Basal metabolic rate is a relatively unknown formula that is key to getting results. I want to begin this article by asking you a question: what do you think the majority of the calories you consume are used for? Related: Calculate your BMR easily here When I […]

8 years agoBy Alice Pearson
Supplements

How Many Protein Shakes A Day is Healthy?

Can you ever have too much of a good thing?

5 years agoBy Claire Muszalski
Supplements

5 Amazing Health Benefits of Psyllium Husk

Could this be the nutrient your diet’s been missing?

6 years agoBy Mark Hearris
Supplements

Conjugated Linoleic Acid | CLA for Weight Loss, CLA Benefits & Dosage

The fatty acid that boosts fat loss? Find out more here.

5 years agoBy Grant Koch

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